5-Minute Friday: Why Counting Calories Hurts You More Than It Helps YouThe Elizabeth Rider Show

5-Minute Friday: Why Counting Calories Hurts You More Than It Helps You

We are here to talk all things health, wellness, personal evolution, and what it means to achieve your optimal well-being. And in this special series, Elizabeth will be dropping bite-sized gems on the hottest topic of the week with you. From favorite recipes to top mindset-shifting books, these 5-minute episodes are short and sweet but pack a punch, and are perfect for when you're on the go!

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For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com

Find Elizabeth on Instagram at @elizabeth_rider

The Elizabeth Rider Show is edited by Instapodcasts

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Reviews

An authentic, inspired voice in the space of health, well-being, and entrepreneurship, Elizabeth speaks with both authority and clarity, whilst remaining inquisitive and open-minded. I am looking forward to seeing where this podcast goes next!

TealDark
The Elizabeth Rider Show

I’m so excited to have a dose of Elizabeth’s wisdom in podcast format! I’ve been a long-time follower and I love her approach to wellness. She keeps it simple and acknowledges that everyone has a different path so instead of just telling you what to do, she shares options and encourages you to find what works for you. THANK YOU Elizabeth for being a voice of reason in the world of health and wellness!

Nicole Folker
The Elizabeth Rider Show

I’ve been following Elizabeth for almost 15 years and she really creates some of the best content and great informative information. She keeps you engaged with her talks to books and everything in between. Thanks Elizabeth for the great content and now podcast!

Charsdrive
The Elizabeth Rider Show

Elizabeth always delivers great, relevant and compelling information! Her approach and style of bringing together experts and intriguing topics is something I truly respect and admire! Many thanks Elizabeth, you are such a bright light and beacon of hope in the vast universe of well-being!

UpBeat John
The Elizabeth Rider Show
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