We’ve been conditioned to believe that crying is a sign of weakness - but the truth is far from that.

In this After Hours episode, Moyra explores the types of crying we do and the reasons why we sometimes cry. Learn why crying should be a normal display of emotion, and how to use it as a method of release for your emotional and physical wellbeing.

There is no need to feel shame or embarrassment whenever or wherever you shed a tear - tune in and learn How to Cry with Moyra Michelle today!

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KEY POINTS:

The 2 types of crying  Is there a right time and place to cry?  What it means to experience release through crying

QUOTABLES:

“It's time to lean into it and it's time to acknowledge it, and not try and brush over it and bypass it. It's time to weep.”

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PRODUCTS / RESOURCES:

Visit Moyra's website at moyramichelle.com

Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/

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The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)