While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.
Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.
If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!
Berry has a pain free period guide for all of us here:
Instagram: https://www.instagram.com/berrionlberry/
website: www.healthoverhustleco.com
Pain Free period GUIDE: pain free period guide
I’m new to listening to podcasts, I actually got to meet Jessica this year, I started following her on IG and loved her content there- everything is insightful and motivational. I came to listen to her podcast and love it! It’s like therapy for me! Give her a listen, I’m sure you’ll love it too!
This was great!
I’ve personally been in this same space before after 8 years and choosing to walk away from it all for many of the same reasons. One of the hardest things to do but I knew it was ultimately best for me and for him as well. ❤️ Your soul knows best when you listen to it outside of your heart & mind.
This is my MUST every Tuesday! Jessica is so honest and motivational. She’s going to question things that will help you understand exactly why your settling or stuck.This is the podcast you need to get out your “stuff” and move on!
Every episode Jessica is like....You, yeah you, you can’t hide anymore get your internal life together! These are honest, tough love type episodes. But definitely beneficial for your growth emotionally, mentally and spiritually. Thank you Jessica for caring enough to share the truth of your own journey so that we can move from stranded to thriving!
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