While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.
Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.
If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!
Berry has a pain free period guide for all of us here:
Instagram: https://www.instagram.com/berrionlberry/
website: www.healthoverhustleco.com
Pain Free period GUIDE: pain free period guide
Jessica is awesome and I love all the knowledge, kindness, love, and grace she brings. I love her guests and their hearts to help others. I’m so inspired by her and grateful for this podcast and for her help in getting mine started. She’s absolutely amazing!
This podcast never disappoints me! I listen to it every time Jessica comes out with a new episode. I’ve learn so much self development with this. Thank you!
Whew! I can’t say enough about how blessed I am to have found this podcast and this WOMAN last year. It was LITERALLY the catapult into success, self empowerment, self awareness, and self belief that I needed. She covers the real stuff, the relevant stuff, she digs deep, she makes you dig deep and she spares NOTHING. She lays it all on the table and really wakes you up and forces you to look deep within and learn how to live your life unapologetically! Listening to, meeting, and now working with her has lit a fire in me I never knew I had and has introduced me to a world of like minded women, professionals, and empowerment! This community has become my lifeline and it is ALL thanks to this Angel of a woman. If you don’t know, now you know! ❤️
This was great!
I’ve personally been in this same space before after 8 years and choosing to walk away from it all for many of the same reasons. One of the hardest things to do but I knew it was ultimately best for me and for him as well. ❤️ Your soul knows best when you listen to it outside of your heart & mind.
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