While this interview is ONLY for the ladies, it is for EVERY women striving to be the best version of herself, except the 4-7 days that mother nature comes. Every one of us either knows some one or is the person who is couch ridden during that time of the month.
Unfortunately for decades we've believed it to be inevitable, however, how painful your period is for most of us is really up to you! Today's hormone specialist, Berrion Berry, explains how to relieve yourself of a painful period and how to optimize your performance by understanding your bodies internal cycles throughout the month.
If you feel like you simply don't have enough time, don't miss this episode because Berry is going to help us get some of our time back ladies!!
Berry has a pain free period guide for all of us here:
Instagram: https://www.instagram.com/berrionlberry/
website: www.healthoverhustleco.com
Pain Free period GUIDE: pain free period guide
Jessica is an excellent host and I highly recommend anyone who finds themselves stuck in life to listen to The Stranded Phase podcast!
I appreciate Jessica and her guests’ candor throughout this series. I really enjoyed the Fifteen Minute Friday and episode with Women in Radio founder, Meagan. Thank you for sharing each week! If you’re stepping out on faith to do anything biz, personal or otherwise, I highly recommend you listen!
I started listening to this podcast from episode one. Five stars is an understatement!As you are aware there are endless options of shows and information, so choosing a podcast that will truly instill value is just the beginning of whatever you are trying to achieve by listening.Jessica truly hits home with all of her content, from personal experience or from her very intriguing guests, she simply never misses a beat! I would recommend her show time and time again, can’t wait to see what’s next!
Jessica is amazing at her craft and brings on some amazing guests that truly pour into you! Every episode is packed with the absolute best content to get you out of your own way. Thank you for this amazing labor of love Jessica, can’t wait to see what other greatness you create!
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