Boundaries, Burnout, and Mom-Guilt with Martine WilliamsUncomplicating Weight Loss & Life

Boundaries, Burnout, and Mom-Guilt with Martine Williams

We tend to lose ourselves in our identity of mom, executive, entrepreneur, wife, and then next thing you know, you realize, what about me? What do I enjoy? Who is the woman in the mirror?

In this episode, Eva welcomes her first guest to the show, Martine Williams. As a “mompreneur” and life coach, Martine’s mission is to help women burnout-proof their life and business. Listen in as she shares her journey and why she teaches women to stop people-pleasing and start focusing on what matters most so that they can build successful businesses without hustling 24/7 and losing themselves in the process.

So ask yourself, who is the woman you’re trying to be? And what does she like?

KEY POINTS:

  • Martine Williams' journey to “mompreneur”
  • Why you have to slow down to speed up
  • Tips for overcoming mom guilt
  • What are your priorities this season?
  • Where does burnout really come from?
  • Define your limits and boundaries
  • Throw away balance and find harmony

QUOTABLES:

“You don't have to choose to be a mom or a successful business owner. You can be both, and you can be great at both.”

“You have to sit down and really ask yourself the hard questions. Is this getting me closer to my goals and the person that I want to be?”

“We got to learn to turn that inner critic into an inner coach, by slowing down and really figuring out okay, where do I want to play? And how can I play to my strengths?”

GUEST RESOURCES:

Follow Martine Williams on social media!

IG | @martine31williams - instagram.com/martine31williams

Listen to “Mompreneur Life Remixed”, a one-stop-shop for inspiration, success tips, and life hacks to inspire you to be your greatest self.

Apple | podcasts.apple.com/us/podcast/the-mompreneur-life-remixed/id1574386766

Spotify | open.spotify.com/show/1cYERLLqbiqXPCkGW88wGg

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/

Free Weight Loss Resources: https://eva.fit/freeresources

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

Amber A. Watson
Uncomplicating Weight Loss & Life

After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!

cjoscey03
Uncomplicating Weight Loss & Life

Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!

Krysta G
Uncomplicating Weight Loss & Life

Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!

JMBR16
Uncomplicating Weight Loss & Life
About The Show
Subscribe to be notified of new episodes!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ready to start your podcast?

Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.

Launch a podcast