You’ve probably heard of Intermittent Fasting by now, but did you know that it doesn’t have to be nearly as strict as you think it should be? In this episode, Eva shows you how you can make Intermittent Fasting much simpler and more flexible for you! She also breaks certain common myths about eating patterns and schedules that we may have been led to believe. So if you’ve ever been curious about Intermittent Fasting or would like to try it out but don’t know where to start, then this episode is a must-listen! Tune in and learn how you can get started on Intermittent Fasting YOUR way in just 4 simple steps.
KEY POINTS / MAIN TAKEAWAYS:
What is Intermittent Fasting and why is it so effective? How to make Intermittent Fasting flexible for you. Who is Intermittent Fasting unsuitable for? 4 simple ways to get started on Intermittent Fasting.
QUOTABLES:
“I am a firm believer that the more strict things are, the harder they are to stay committed to because if you slip up just one time, you're more likely to get into your head. And then that's when self-doubt, and self-sabotage, and the case of the 'fuck its' come in.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
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