How a Food Journal Will Help You Lose WeightUncomplicating Weight Loss & Life

How a Food Journal Will Help You Lose Weight

It is more than common to find ourselves eating mindlessly rather than mindfully. So in this episode, your host Eva shares why keeping a food journal is one of the most powerful and effective tools in your weight loss journey.

As Eva explains, utilizing a food journal can help you become more aware and connected to yourself by learning how to listen to your body and make better choices. By following Eva’s method, we can easily resist the primitive brain that wants nothing more than instant gratification and ultimately sabotages our goals.

Tune in and build awareness of your diet with curiosity outside of judgment. And ask yourself, “What can I do to support my weight loss journey today?”

KEY POINTS:

  • What makes Eva’s food journal so powerful?
  • You need data!
  • Planning all food decisions in advance is key
  • The prefrontal cortex vs primitive brain
  • How to awaken your consciousness
  • Honor your hunger

QUOTABLES:

“It puts the power right back where it belongs, with you. The more data you have the better decisions you make.”

“There's a direct correlation between writing down exactly what you're going to eat, eating exactly what you wrote, and weight loss.”

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/

Free Weight Loss Resources: https://eva.fit/freeresources

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

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Reviews

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

Amber A. Watson
Uncomplicating Weight Loss & Life

Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!

Krysta G
Uncomplicating Weight Loss & Life

Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!

JMBR16
Uncomplicating Weight Loss & Life

Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.

lalalabrianna
Uncomplicating Weight Loss & Life
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