previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what’s her secret? Tune in to uncover the 10 simple but effective steps she took to losing weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that underlies everything you do for your health and wellness. So join Eva and see just how simple these 10 steps are!
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KEY POINTS / MAIN TAKEAWAYS:
How to redefine or get clear on your “Why”.  Types of foods to cut out of your diet.  The keys to effective meal planning and cooking.  Ways to practice mindfulness. How much water should you be drinking in a day? Sugar replacements you can start taking.  Weight training vs. Cardio exercise.
QUOTABLES:
“There's nothing to be ashamed of, there is nothing inherently wrong with you, and we all deserve joy and peace and happiness.”
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PRODUCTS / RESOURCES:
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Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
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Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
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Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
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Visit Eva's website at eva.fit
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
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