In this episode, your host Eva unravels the hidden potential of sleep and water as essential weightloss tools. Learn how prioritizing 7 hours of sleep and staying hydrated can transform your approach to burning fat. Discover how sleep and water act as natural hormone stabilizers, reducing stress hormones and curbing cravings.
KEY POINTS:
Quality sleep and hydration are often underestimated for weight loss
Adequate sleep and water intake regulate hormones and reduce stress
Cognitive function is impaired with dehydration; mindful choices are crucial
How to break the cycle of nighttime eating to optimize fat-burning potential
How to reprogram your body's reliance on snacks by training it to access fat stores
QUOTABLES:
"If you start your day already behind because you didn’t get enough rest or you didn’t hydrate enough the day before, your brain is going to be more inclined to send stress hormones because the lack of water and sleep means your body is physically stressed already."
- Eva Rodriguez
RESOURCES
The supplements mentioned in this episode:
H2 Elite: https://amzn.to/3E776fs
Melatonin Spray: https://amzn.to/3E7VusH
Calm: https://amzn.to/3KP9R9d
Meditation Videos:
Lose Weight While You Sleep: 432 Hz Weight Loss Sleep Hypnosis Meditation: https://youtu.be/mb3YrEF84oo
Weight Loss Meditation: https://youtu.be/tLkBm_MbVgc
4-7-8 Breathing Meditation: https://youtu.be/7p8nyhKji44
🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez
💪🏽 Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching
🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
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