Meet Gianna Diggs - an intuitive mindset coach and business guide for women and mompreneurs. Specializing in Human Design, she helps her clients align their businesses with their energetic blueprint to bring more joy, abundance, and alignment into their lives. But what does this have to do with weight loss?
Tune in for this special episode as Gianna reveals how understanding your human design type can help you achieve your goals, including weight loss. Because the more you know about yourself, the easier it is to set yourself up for success!
KEY POINTS:
- How the path to intuitive coaching chose Gianna
- What is the Human Design theory?
- Your Human Design type and what it means for your weight loss goals
- Experiment with your Strategy!
- Using Human Design in business and weight loss
QUOTABLES:
“The more you know about yourself, the easier you're able to make things work and set yourself up for success.”
“There's so many coaches and programs and diets and gyms. But if you don't understand why you're doing what you're doing, and if you don't understand how to do things that align with who you are, you can do the same thing your best friend did and not have the same results because you're completely different people.”
GUEST RESOURCES:
Learn more about Gianna Diggs at: giannadiggs.com
IG | instagram.com/giannadiggs_
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
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