Battling with mental health issues can feel isolating and overwhelming at times, but that is why it is so important to remind yourself that you are not alone in your journey. So join Eva in this episode as she opens up about her past battles with depression and anxiety with you.
After going through her own personal dark night of the soul, Eva shares how she did not fall victim to her pain but instead emerged from it stronger than ever. She also reveals the very moment she realized it was time for her to seek help, and the processes she went through to find the right therapist for herself. Tune in to uncover the biggest lessons she learned from therapy, and how you too can start on your healing journey and find the right therapist for you.
KEY POINTS / MAIN TAKEAWAYS:
QUOTABLES:
“You should try to share from your scars and not from your open wounds.”
“Prioritizing and normalizing our mental health is one of the ultimate forms of self-care and self-love.”
“Finding a good therapist is like finding a good pair of jeans or a great pair of high heels. The first few may not be the right fit, but I encourage you to keep trying to find the right fit. Because your mental health matters and your mental health deserves it."
PRODUCTS / RESOURCES:
Find your therapist at https://www.psychologytoday.com/us
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
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