On this week’s episode of human2human with Stacy Ike, we have licensed therapist, father, husband, and thought leader, Kier Gaines! Kier and Stacy dive deep into the curiosity of friendships: how they change over the years, updating your friends about your life changes, and the excitement of attending friend therapy.
SHOW NOTES | KEY TAKEAWAYS:
00:00 - Intro
01:14 - Song of the week
01:21 - Book of the week
01:25 - Reflection Question - How have you shown up for your friendships in the past and how would you like to show up in your friendships moving forward?
02:07 - Kier talks about making new friendships in 2022
05:18 - What happens when you’re bothered by something a friend did but you don’t address it at that moment?
09:00 - Season Question - Have you learned anything about yourself through friendships?
12:58 - Kier dives into updating each other on our new operating systems within a relationship
14:35 - “You can’t measure the amount of change that’s happening in a person” - Kier Gaines
14:55 - Why do we oversimplify the concept of relationships?
16:00 - How to trust your friend’s reflections of you
16:44 - How to respect a person for who they are
18:51 - “Giving people the benefit of the doubt through growth” - Kier Gaines
20:09 - Are expectations in friendships a problem?
21:20 - Kier talks about taking personal responsibility in your relationships
22:30 - Kier speaks on turning a close friendship into an acquaintanceship
28:08 - Kier talks about one of his favorite therapists @kobecampbell_
28:17 - Kier dives into doing the work versus doing self-care
29:17 - What ingredients make up a quality friendship?
36:06 - What does doing the work look like in relationships?
36:44 - Kier talks about why therapy is important and being realistic about your journey to self-awareness
38:19 - Kier speaks to the importance of friendship therapy
40:00 - Kier talks about the difference between men and women within the mental health space
42:38 - Honest Gems
What is something they don't tell us about being a good friend?
What is something they don't tell us about personal growth within friendships?
What is something they don't tell us about navigating life with transitions to win friendships?
48:45 - Kier on making new friends at this time in his life
52:17 - Kier advises on how to organically make new friends
54:33 - “Shouts out the people who are consciously overcoming mistrust and distrust of people and making new friends” - Kier Gains
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CREDITS:
Executive Producer: Stacy Ike
Producer: Paris McCoy
Associate Producer: Emma Jackson
Audio Engineer: Brian Shaffer
Theme Music: Pieces by “After The Fall"
Music released by: Chill Out Records
Post Production Audio: The Revolt Podcast Network
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Hands down one of the best podcast I listen to! Love the conversations and genuine spirit of the host!
A beautiful podcast with deep insights. Had me listening in the car and questioning everything! A must listen.
Stacy’s ability to connect with her guests and creating a safe space for them to tell their stories is so special. Her passion and purpose are clear as day in the work she does. This isn’t your ordinary podcast by any means.
So many great conversations with a lot of points that really resonated! Will definitely continue to listen and subscribe.
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