Passionate about helping women understand their biology, Joelle Suess joins today’s episode to talk about the menstrual cycle and how it can affect women’s wellness journeys.
Tune in as this hormone expert, health and fitness coach, certified nutritionist, and host of the Living in Sync with Your Cycle podcast debunks hormone myths and teaches us how to optimize our day-to-day by living in sync with our cycle.
Because when we understand the cycles and work with them, you uncomplicate everything!
KEY POINTS:
QUOTABLES:
“As I evolved and have grown and have taken in new information, I realize that for women it's not about the whole workout more, eat less type of advice that we have been given over and over and over again.”
“Learning how to cycle sync is probably one of the ultimate forms of self-care and what actual self-care is. It's really knowing and understanding yourself, what gives you energy and resets and restores you.”
GUEST RESOURCES:
Joelle Suess
IG | instagram.com/joellesuess/
Living in Sync With Your Cycle Podcast: podcasts.apple.com/us/podcast/living-in-sync-with-your-cycle-formerly-feminine/id1485665884
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Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
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Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
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