Medicinal Vulnerability - The Healing of the Soul with Ben Holt | Part 2Rich In Real Life

Medicinal Vulnerability - The Healing of the Soul with Ben Holt | Part 2

Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.

In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.

KEY POINTS:

  • What does a retreat with Ben Holt look like?
  • Integrating retreat energy into your home-life
  • “You are the medicine”
  • When do you know an emotion is ready to be released?
  • How can we love ourselves unconditionally?

QUOTABLES:

“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”

“We are all our own healer. And the body can heal itself as soon as we get out of the way.”

GUEST RESOURCES:

Learn more about Ben Holt’s story and vision at: connectandevolve.com

IG | @Connectandevolve

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

I’m an avid listener of Jessica’s podcast & I love it more & more every time I listen! I enjoy her transparency, go getter attitude & her words of encouragement! Thanks for giving us this to help navigate or “stranded phases”!

Ambersosiddity
Rich In Real Life

This is everything. I can’t say I didn’t cry hearing this because I did.Ive never heard something this accurate in my life ! To think that any women or even sometimes men feel like they are legit going nuts from thinking “ this is it ?! It can’t be “. Wanting more for yourself doesn’t mean your ungrateful and that is exactly what I needed to hear ! This is simply golden, thank you so much for pouring to us. Looking forward to continuing hearing more of your podcasts.XoxoJessica C.

Jessica C✨
Rich In Real Life

The Best podcast ever! So inspiring! Thank you Jessica you rock !

Rai'Nya
Rich In Real Life

I loved this last episode!! I’m sure there are many people listening who struggled with having a relationship with God, or don’t know where to start or think they have to be perfect to come to him.. but really God wants us in all our mess! Trust! I’ve been there growing up in church it’s a struggle! but having God in my life is better then going without him I’ve tried it my way and it never works! God always give us what we want so we can truly see it wasn’t what we REALLY wanted! As I’m listening I’m like where is my Hillary! Or am I her? Lol Having a sister in Christ to go to things with or discuss is probably the most encouraging thing to have! But at times God will have us in seasons as he did David in the Bible where he encouraged himself to get through! Keep going up J! 💪🏾💪🏾💪🏾

pattypimp
Rich In Real Life
About The Show
Subscribe to be notified of new episodes!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ready to start your podcast?

Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.

Launch a podcast