Many of us struggle with self-worth and self-love, even when we seemingly have it all together on the outside. As women, we grow up seeing that our role is to take care of everyone else, be a good mom and good wife. But we have forgotten to take care of ourselves and sometimes don’t even know how. This is where healthy living advocate, entrepreneur, and career coach, Patricia Manley, comes in.
Tune in as Patrica shares her mission to transform women from the inside out, helping them reach their full potential and transform into confident and happy women through self-love. From organizing your time with routines and systems to evaluating what self-care means to you, listen in for Patricia Manley’s practical tips for self-love and make the decision to become the best version of yourself today.
KEY POINTS:
QUOTABLES:
“The only way that you can shine really, in my personal opinion, is when you shine from within. Because when you are in peace, when you love yourself, you show that to the world, and people start looking at you differently.”
“I make the conscious decision to look for the things I don’t like about myself and go through the pain of that. Because I knew that after that pain was going to come peace, and then I was going to be in peace with myself.”
GUEST RESOURCES:
Learn more about Patricia Manley and become your best self at: la-mantuana.com
IG | instagram.com/lamantuanauk
Listen to the “I Am Mantuana” Podcast:
Apple | podcasts.apple.com/us/podcast/i-am-mantuana-with-patricia-manley/id1549197731
Spotify | open.spotify.com/show/5NmR4QnaHtFqFoCpi38Ash
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
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Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
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