Do you consider yourself an emotional eater? Do you know what emotional eating looks like? How many times have you used food as a reward or a way to make yourself feel better?
In this episode of Uncomplicating Weight Loss, Eva discusses why so many of us use food to satisfy emotional hunger rather than physical hunger and why it’s not our fault! We have been conditioned to see food as a reward or therapy, so how do we uncover what’s really going on underneath our emotional eating?
Tune in as Eva shares six signs that you may be an emotional eater and ways you can start addressing it, figure out a path forward, and find what you are truly hungry for.
KEY POINTS:
QUOTABLES:
“Most of us have been conditioned to eat for reasons other than hunger. I mean, think about it. If you tell your friend you're having a bad day, she might be like, let's go get some food. If you tell your friend you're having a good day, she might be like, great, let's go get some food.”
PRODUCTS / RESOURCES:
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Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
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