Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating?
In this episode, Eva shares why mindful eating is a simple yet powerful tool to begin rebuilding your relationship with food, and ultimately yourself. From slowing down to staying present, tune in as she illustrates her six tips to practice mindful eating.
KEY POINTS:
QUOTABLES:
“You don't need to starve yourself. You don't need to deprive yourself. And you don't need to do math to do mindful eating. All you got to do is slow down, listen to your body, and do one thing at a time.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
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