Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Reviews

Stacy’s ability to connect with her guests and creating a safe space for them to tell their stories is so special. Her passion and purpose are clear as day in the work she does. This isn’t your ordinary podcast by any means.

Khaila Ariel
human2human

Absolutely love this podcast! Stacy has a very unique interview style that enables her guest to dig a little deeper and be vulnerable. Thank your for creating this listening space!

fbhbfjghmgbj
human2human

I find myself pausing for a second to answer these questions and I’ve grown through this podcast.

iam_chinthia
human2human

Very excited about the guests chosen for these conversations. Can’t wait to dive in every week!

Satya1691
human2human
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