Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Reviews

Stacy has real conversations with some pretty incredible people & you need to check out this podcast immediately!

scream2aj
human2human

What can I say? Real conversations, real vulnerability, real transparency. If you’re searching, learning and growing, this podcast and show is a great guide and companion. And hearing my faves on this show share more of themselves has been a real treat. Love that this is in podcast form.

TiredCollegeStudent
human2human

Very excited about the guests chosen for these conversations. Can’t wait to dive in every week!

Satya1691
human2human

A lovely range of topics that anyone can relate to. Love the range of guests as well! So good!

Nneomalovee
human2human
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