Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Reviews

Love this podcast! Such a range of topics to expand your heart and mind. Got my notifications turned on for the newest episodes!

laure fitz
human2human

It’s the black woman hosting these hearing conversations for me 🙌🏽

P$tack$
human2human

Such great insight. I love conversations like this. Great heart opener. ❤️✨

Zigzagparts
human2human

Every episode is so amazing. You always hit it on the nail. I always look forward to your episodes ! Great job !

nessbess1
human2human
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