Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Reviews

SOOO AMAZING!! In love!!

christineopara
human2human

A great podcast that facilitates vulnerable conversations. Topics are real and so relatable! Love the guest Stacy has on the show. Definitely a must listen!

a.rich17
human2human

I always learn something new. Super enlightening conversations I’m able to take beyond the podcast and discuss further with friends!

Yaz Felice
human2human

What can I say? Real conversations, real vulnerability, real transparency. If you’re searching, learning and growing, this podcast and show is a great guide and companion. And hearing my faves on this show share more of themselves has been a real treat. Love that this is in podcast form.

TiredCollegeStudent
human2human
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