Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Reviews

Such great insight. I love conversations like this. Great heart opener. ❤️✨

Zigzagparts
human2human

Hands down one of the best podcast I listen to! Love the conversations and genuine spirit of the host!

ghofbf
human2human

A lovely range of topics that anyone can relate to. Love the range of guests as well! So good!

Nneomalovee
human2human

SOOO AMAZING!! In love!!

christineopara
human2human
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