Sophia Bush On Dismantling Perfectionism and Releasing Shamehuman2human

Sophia Bush On Dismantling Perfectionism and Releasing Shame

The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence.

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Reviews

Stacy has real conversations with some pretty incredible people & you need to check out this podcast immediately!

scream2aj
human2human

Such great insight. I love conversations like this. Great heart opener. ❤️✨

Zigzagparts
human2human

It’s the black woman hosting these hearing conversations for me 🙌🏽

P$tack$
human2human

Stacy has a way of bringing out each guest’s vulnerable side. I find myself responding to the convo as if I’m there with them. If there’s an episode with a guest I’m unfamiliar with I usually end up wondering why am I just hearing about this person? Looking forward to more inspiration.

JennieLarLar
human2human
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