In this episode, Elizabeth is joined by Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. With a powerful gift for making complex psychological concepts accessible and actionable, Terri is on a mission to help her clients and students achieve sustainable change and has inspired over 450,000 people weekly through her blog, social media platforms, signature courses, and popular podcast, The Terri Cole Show.
Join in on the conversation as Terri talks about building up your boundary skills, learning to identify what your boundaries even are, and how to enforce them healthily and effectively with the people around you. Learn how to uncover your own boundary blueprint and show others how to treat you, how to love you, and how to be in a relationship with you. Elizabeth and Terri also talk about how to set boundaries with your long-term partner, splitting emotional labor in your household, and ways to achieve balance and harmony the boundaries you set.
It’s time to get real with yourself and your relationships today, so tune in to this episode, and get fluent in the language of boundaries with Terri and Elizabeth!
EPISODE HIGHLIGHTS:
How Terri went from talent agent to psychotherapist [1:27]
What are boundaries and what is a boundary blueprint? [4:17]
The physiological costs of self-abandonment [8:13]
What do I do if my boundaries aren’t being met? [12:54]
Can boundaries be 50/50 in a relationship? [20:06]
The dangers of focusing on the “rights” and “wrongs” in your relationships [26:27]
Setting deal-breakers with your partner [29:50]
How do I set boundaries with my long-term partner? [31:37]
The importance of setting your internal boundaries first before setting boundaries with others [34:52]
The best & worst advice Terri has ever received [37:50]
GUEST RESOURCES:
Terri Cole
www.terricole.com
Get your own copy of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free at boundarybossbook.com
Here’s a freebie from Terri for The Elizabeth Rider Show listeners: boundaryboss.me/ER
Like what you’re hearing? Follow the show and leave a rating & review.
For more of Elizabeth’s insights on food, health, personal evolution & well-being, visit www.elizabethrider.com
The Elizabeth Rider Show is edited by Instapodcasts
An authentic, inspired voice in the space of health, well-being, and entrepreneurship, Elizabeth speaks with both authority and clarity, whilst remaining inquisitive and open-minded. I am looking forward to seeing where this podcast goes next!
Elizabeth always delivers great, relevant and compelling information! Her approach and style of bringing together experts and intriguing topics is something I truly respect and admire! Many thanks Elizabeth, you are such a bright light and beacon of hope in the vast universe of well-being!
I’ve been following Elizabeth for almost 15 years and she really creates some of the best content and great informative information. She keeps you engaged with her talks to books and everything in between. Thanks Elizabeth for the great content and now podcast!
I’m so excited to have a dose of Elizabeth’s wisdom in podcast format! I’ve been a long-time follower and I love her approach to wellness. She keeps it simple and acknowledges that everyone has a different path so instead of just telling you what to do, she shares options and encourages you to find what works for you. THANK YOU Elizabeth for being a voice of reason in the world of health and wellness!
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