Did you know that you could be spending way more time than you should on losing weight? How exactly?
In this episode, Eva shows you why cardio is not the only way for you to shed those pounds and change the shape of your body. In fact, there’s a much faster and more effective way to do all that - with strength training! Tune in as Eva clears some common misconceptions about strength training and answers frequently asked questions about getting started on weight lifting.
Forget about burning calories by running or lifting tiny 5-pound weights, it’s time to feel strong on the outside and on the inside. Get started on your strength training journey with Eva today!
KEY POINTS / MAIN TAKEAWAYS:
How strength training improves your metabolism. Why you need to observe your Resting Metabolic Rate. Benefits and common myths about strength training. How strength training can strengthen your mind. The best way to get started on strength training. Important things to note when weightlifting.
QUOTABLES:
“You cannot accidentally get bulky. I'm gonna say that again: You cannot accidentally get bulky.”
“You're not going to change your body lifting five-pound weights. It's just not going to happen, not the way you think it should.”
“When you feel strong on the outside, you feel strong on the inside too. You're gonna start to feel powerful - you start walking with more confidence, you start to feel proud of how much progress you've made, and proud of the changes in your body because you can actually see them. And all of this will have you looking forward to your next workout.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
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