Whether it's Christmas dinner with your family or a New Year's Eve celebration, the chaos of the holidays can easily sabotage your weight loss progress.
You may be stressed more than normal, or prioritize the needs of guests or family over yourself, and then of course there’s just a lot more food and alcohol around! Why, in this episode, your host reminds you there is no reason you can’t make healthy choices that will make you feel better about yourself.
The choice is always yours. And with Uncomplicating Weight Loss’s three tips for the holidays, don’t wait until January 1st - choose yourself today!
KEY POINTS:
- Don’t wait for the New Year to get your health together
- Plan your water intake just like your food
- What is the crowding out method?- Honor your hunger fullness scale
- Being full versus being satisfied
QUOTABLES:
“Commit to yourself that you're going to make decisions that honor your health from here on out regardless of what day it is, what holiday it is, who's visiting you or who you may be visiting.”
“The most important thing is to be mindful of how your body feels before, during, and after your meal. It really will come down to you listening to your body and learning the way your body communicates with you.”
PRODUCTS / RESOURCES:
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Visit Eva's website at eva.fit
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
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