In this episode, Eva sits down with professional chef, sommelier, and master certified life coach Molly Zemek, who shares her journey of overcoming her weight struggles and discovering the power of mindset all while continuing to enjoy the foods she loves.
Tune in as Molly reveals how she helps food and wine lovers lose weight without sacrificing flavor, and why dieting for food lovers is different. She explains why "Food is not the problem," and shares tips on creating a healthy relationship with food and alcohol.
If you're tired of struggling with weight loss and want to learn how to maximize flavor while shedding pounds, this episode is for you. Tune in now to decode your emotional appetite and unlock the key to a happier, healthier you!
KEY POINTS:
QUOTABLES:
“I don't want people to think that you have to choose between loving food and weight loss because I've discovered that you don't.” - Molly Zemek
“It's just a real appreciation for food and really making sure that the food that you're eating tastes the best that it possibly can, which makes it easier to stop it at less.” - Molly Zemek
GUEST RESOURCES:
Molly Zemek
FB | facebook.com/mollyzemekcoaching
Listen to the Weight Loss for Food Lovers podcast on all major streaming platforms!
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
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