Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?
In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you.
Join the conversation and start feeling safe, practicing boundaries, and stepping into the next version of yourself.
KEY POINTS:
QUOTABLES:
“Nobody completes me, I complete myself.”
“Your trauma, your past, your mistakes, are not you.”
GUEST RESOURCES:
Learn more and work with Ludmila Woodruff at ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff/
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
FB | facebook.com/Thestrandedphase
Visit The Stranded Phase website at thestrandedphase.com
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
Jessica’s personal stories inspire and motivate me to push through my stranded phase. She always secures the most interesting guests and does a fantastic job sharing their stories. Look forward to listening every week!
Followed Jessica on Insta for probably years and everyday I would think, one day I’m gonna just listen, she’s so inspiring, relatable and down to earth. Literally never knew what I was missing! 15 min Friday’s have been far my favorite! Keep pouring that positivity girl! Plus she’s raising a handsome young man 😘💕
This episode was a TOTAL reality check for myself, very real and very eye opening! Keep doing your thing Jessica, I love your podcast!
This podcast gets me through my work days!!! I found her by listening to an interview on another podcast and have been hooked ever since. Jessica is real and speaks transparently about real topics while giving EFFECTIVE advise!Keep it up!
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