Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?
In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you.
Join the conversation and start feeling safe, practicing boundaries, and stepping into the next version of yourself.
KEY POINTS:
QUOTABLES:
“Nobody completes me, I complete myself.”
“Your trauma, your past, your mistakes, are not you.”
GUEST RESOURCES:
Learn more and work with Ludmila Woodruff at ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff/
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
FB | facebook.com/Thestrandedphase
Visit The Stranded Phase website at thestrandedphase.com
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
I love this podcast and the value it provides. Jessica truly takes the time to share so many incredible stories with her audience and I look forward to every single episode! Thanks for helping us all get through our stranded phase(s) 💕
I love listening to you! Thanks for the insight!
Oh Jess.........what can I say about this girl I feel like I’ve known her for years lol ....she inspires me almost daily, she is a mirror of strength, perseverance, determination, I could go on and on. She is transparent in her podcasts giving us all inspiration and motivation to be the best versions of ourselves. I LOVE listening to her and look forward to her posts and podcasts. Thanks jess for giving so much of yourself!!!!! XO
Listening to you Jessica has been effortless, yet so inspiring and motivating! Keep going.. Your voice and message is empowering so many lives! Thank you :)
Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.
Launch a podcast