What is wrong with me? Why can't I figure this out? Why do I keep overeating!?
These questions are familiar to many who are struggling on their weight loss journey. And in this episode, Eva sheds some light on the real reasons we overeat and how we can stop it. So throw away those disempowering questions and tune in to learn how to override your “habit brain” with Eva’s five simple techniques to stop overeating.
KEY POINTS:
QUOTABLES:
“The more you start to understand your brain science, the more you'll be able to control your eating.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
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