5 Simple Strategies for Maintaining Your Weight Loss Success

So you’ve lost the weight. Now what?

If you’ve ever been on the hamster wheel of dieting or the yo-yo’ing of losing and gaining weight, you know there’s more to keeping the weight off than some people think. It’s important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight loss mentality and into the maintenance mentality?

Tune in with Eva to find out and learn what you can do to maintain your weight loss today!

KEY POINTS:

How to find your maintenance weight range
How to recalibrate your weight goals
Why it's important to love your body all the way down the scale
Why you need to reject the all-or-nothing mentality
Trust and believe that you can do it!

QUOTABLES:

“Imagine that your stomach is like the VIP section in a club. You don't just let any riffraff in the club in the VIP section, right? Your stomach is VIP, so you want to treat it as such. So that means don't eat some bullshit from the snack machine.”

“Losing weight is not always easy, but it's doable. It doesn't take overhauling your entire life. It's a series of small decisions.”

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/‍

Free Weight Loss Resources: https://eva.fit/freeresources‍

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Reviews

Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!

JMBR16

Uncomplicating Weight Loss & Life

Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!

Krysta G

Uncomplicating Weight Loss & Life

Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.

lalalabrianna

Uncomplicating Weight Loss & Life

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

Amber A. Watson

Uncomplicating Weight Loss & Life

About The Creators