So you’ve lost the weight. Now what?
If you’ve ever been on the hamster wheel of dieting or the yo-yo’ing of losing and gaining weight, you know there’s more to keeping the weight off than some people think. It’s important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight loss mentality and into the maintenance mentality?
Tune in with Eva to find out and learn what you can do to maintain your weight loss today!
KEY POINTS:
QUOTABLES:
“Imagine that your stomach is like the VIP section in a club. You don't just let any riffraff in the club in the VIP section, right? Your stomach is VIP, so you want to treat it as such. So that means don't eat some bullshit from the snack machine.”
“Losing weight is not always easy, but it's doable. It doesn't take overhauling your entire life. It's a series of small decisions.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/‍
Free Weight Loss Resources: https://eva.fit/freeresources‍
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
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