On today’s episode, I’m joined by Carrie Vitt, a thyroid healing and adrenal fatigue expert, as well as a functional nutritional therapy practitioner.
As a survivor of an autoimmune thyroid disease called “Hashimoto's disease”, Carrie has turned her painful experience into a source of knowledge and support for other women who may be facing the same struggles with their thyroid and hormone health, along with her website called Deliciously Organic.
I’ve personally been following Carrie on Instagram for about a year now, and I am so excited to have her on as a guest! Join me as I dig into all things thyroid and adrenal health with Carrie, where we discuss the relationship between thyroid health and adrenal fatigue, how the liver plays a big role in your body weight, and how to improve your body’s hormonal balance. We also share thyroid test recommendations, tips for your adrenals to stay healthy, symptoms to look out for, ways to balance your hormones, and so much more.
This episode is packed with actionable tips and invaluable information, so stay tuned and unlock your maximum health and well-being with me and Carrie today!
EPISODE HIGHLIGHTS:
What does wellness mean to Carrie? [1:23]
The motivation behind Carrie’s pursuit in the Thyroid Adrenal Autoimmune field [2:11]
How Carrie conquered her 5-year battle with Hashimoto's disease [9:52]
Carrie’s journey to becoming a functional nutritional therapist [12:46]
Carrie’s approach to treating thyroid issues and adrenal fatigue [13:44]
Recommended tests for your thyroid health [18:00]
Signs you may have Adrenal Fatigue [19:47]
Three important steps to support your adrenals [21:01]
Recommendations for hormonal balance & the importance of Vitamin D! [25:33]
How massive weight gain can be a sign of adrenal imbalance [27:41]
Should you be taking melatonin to help with sleep? [33:36]
How women’s hair loss might be a sign of adrenal imbalance [34:42]
Worst and best advice Carrie has received [36:17]
GUEST RESOURCES & DISCOUNT CODES:
Find Carrie Vitt at deliciouslyorganic.net
Instagram @carrievitt
Get Resources Here: deliciouslyorganic.net/start-here
Take Carrie's Thyroid Healing Class Here: deliciouslyorganic.net/thyroid-online-course
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For more of Elizabeth’s insights on food, health, personal evolution & wellbeing, visit ElizabethRider.com
Find Elizabeth on Instagram at @elizabeth_rider
The Elizabeth Rider Show is edited by Instapodcasts
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