How Self-Awareness Leads to Weight LossUncomplicating Weight Loss & Life

How Self-Awareness Leads to Weight Loss

In this episode, Eva dives into one of the most important yet commonly overlooked aspects of weight loss: self-awareness.

What does it mean to be self-aware? How does self-awareness link to weight loss? Where do you begin cultivating your self-knowledge and awareness? Join Eva as she answers these burning questions and more! You will also learn some useful tools and techniques to understand yourself better and increase your self-awareness.

It all starts and stops with your mind - tune in and begin your journey to mastering your self-awareness with Eva today!

KEY POINTS:

  • What is self-awareness?
  • The critical role of self-awareness.
  • How to cultivate your self-awareness.
  • 3 questions you should ask yourself.
  • Understanding self-knowledge.

QUOTABLES:

“When you know yourself, you are empowered. When you accept yourself, you are invincible.”

“Remember, it's a practice. It's not a destination. It will take work, it will evolve with you because it's a part of you.”

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/

Free Weight Loss Resources: https://eva.fit/freeresources

Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

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Reviews

Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!

JMBR16
Uncomplicating Weight Loss & Life

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

Amber A. Watson
Uncomplicating Weight Loss & Life

After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!

cjoscey03
Uncomplicating Weight Loss & Life

Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!

Krysta G
Uncomplicating Weight Loss & Life
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