Do you feel like you’re doing all the right things, but nothing seems to be working? Or, as you’ve gotten older, your body has decided to give you the middle finger?
In this episode, Uncomplicating Weight Loss welcomes Kim Barnes Jefferson, a health and fitness coach who helps women over 40 feel fit, comfortable, and confident in their bodies. Founder of an online nutrition and lifestyle coaching business, the Fit Girl Magic Society, tune in as Kim and Eva chat about how to make healthy habits stick, improve your metabolism, and approaching weight loss after 40.
KEY POINTS:
QUOTABLES:
“It’s mainly mindset - thinking and focusing on our thoughts about getting healthy for the long term versus constantly feeling the need to fix ourselves.”
“I always tell my clients, we got to work our reps. It has to be realistic for you right now or at least over the next 90 days. And how I get to my goal is how I'm going to keep my goal.”
GUEST RESOURCES:
Learn more about Kim Barnes Jefferson at: kimbarnesjefferson.com
IG | instagram.com/kimjeffersoncoach
FB | facebook.com/kimbarnesjeffersoncoach
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
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