In this episode, I sit down with Dr. Siobhan D. Flowers, a licensed psychotherapist, educator, and wellness consultant, to dive into the emotional challenges many face when transitioning into entrepreneurship. Together, we unpack the fears and uncertainties that come with starting a business and how they affect your identity, relationships, and overall mental well-being.

Dr. Flowers offers practical advice on how to embrace fear without letting it define you, and we explore how to depersonalize emotions to maintain focus. We also discuss the difference between high achievement and overachievement—highlighting the importance of self-care and balance as you pursue your goals.

Join us as we reframe discomfort as a powerful catalyst for growth and break down how overachieving often masks deeper feelings of inadequacy or insecurity. Tune in to gain valuable insights on managing your emotions, prioritizing your mental health, and setting yourself up for sustainable success.

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KEY POINTS:

• Dr. Siobhan Flowers’ career background
• On understanding our biological response to fear
• The pivotal role to stay grounded
• The difference between high achieving and overachieving
• Procrastination and self-awareness in business growth
• How identity and self-perception can impact success
• On overcoming common mindset traps by black entrepreneurs
• The importance of community, mindfulness, and neutralizing emotions

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QUOTES:

“The more grounded we feel, [the more] we allow the emotions to come and go. We remind ourselves this is a temporary state. Again, the emotions are visitors.” – Dr. Siobhan D. Flowers

“Embrace the fear. The fear itself is not the enemy… [Do] not internalize it, you can make mistakes but not feel like you are a mistake. You have to depersonalize it and not let it get in the way of what you know is possible.” – Dr. Siobhan D. Flowers

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GUEST RESOURCES:

Dr. Siobhan D. Flowers

IG | @balancedblackeducator

LinkedIn | @drsiobhanflowers

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RESOURCES:

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Dr. Erica Jordan-Thomas

IG | @e_jordanthomas

LinkedIn | @erica-jordan-thomas-ed-l-d-86314764

Facebook | @EJTConsultingLLC

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7-Figure Educator is produced by EPYC Media Network