Your podcast host Eva Rodriguez is a Certified Life and Weight Loss Coach.
On this podcast, Eva teaches busy, high-achieving women how to lose weight for the last damn time and uplevel their lives.
Each week Eva simplifies simplify weight loss strategies to stop the yo-yo dieting once and for all while shifting your mindset to embrace that your worthiness has nothing to do with your waistline. Eva is here to help you take control of your life and your weight so you can be confident in your curves.
This podcast includes weight loss, fat loss, fitness, nutrition, health, diet, wellness, exercise, and life coaching advice from someone who’s been there and done it all in an effort to lose the last 15 pounds.
If you’re a busy boss woman- whether you’re a corporate executive, entrepreneur or mompreneur who has always prioritized motherhood, business, promotions, and life instead of prioritizing yourself or your health- this podcast is for you.
At the end of the day, Eva wants you to feel empowered to know that you can have the health, body, and life that you desire.
When it comes to your health, weight loss, and this thing called life, it won't always be easy but it doesn’t have to be complicated.
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Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
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